It's time to take back control of your nutrition and lifestyle habits with the lfl cleanse & reset!
Imagine being able to
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Optimize your energy & focus so you can get more done.
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Stabilize your cravings and nutrify your life (yes, nutrify is not a word, but it’s a good one).
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Seriously overhaul your digestion, absorption, and elimination for improved physical and emotional health.
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Enjoy creating a nourishing and positive environment for yourself inside and out.
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Explore the incredible link between your diet and your emotions (the good, and the ugly).
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Recognize limiting beliefs and adopt new paradigms to encourage enriching interactions with yourself, others, the abundance flow, and your surrounding environments.
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Learn how to make your life juicier and more aligned with your desires!
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This guided holistic cleansing journey is designed to support and uplift you as you clear away old debris in your body and mind, all while discovering joyful ways to live with greater clarity, harmony, and abundance. So, gather your friends and family and prepare to invest in the most crucial thing you have… your precious health!
Register
Go to the registration link below and pick your preferred plan. If you still have questions after reading this webpage, please schedule a Discovery Call with Kara to clarify them!
EACH PLAN INCLUDES ALL COURSE CONTENT,
WEBINARS, SUPPLEMENTS, AND 42 MEAL REPLACEMENTS.
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Silver - Bases Covered $550
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Detox Support Packets
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Plant Protein Cleanse Plus
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Phytotein
Gold - Bases Covered + Anti-inflammatory $750​
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Detox Support Packets
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Plant Protein Cleanse Plus
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Phytotein
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PaleoFiber
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PaleoGreens
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OmegaAvail Ultra
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Platinum - Bases Covered + Anti-inflammatory + Gut Health $850
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Detox Support Packets
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Plant Protein Cleanse Plus
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Phytotein ​​​​​​​​​
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PaleoFiber
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PaleoGreens
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OmegaAvail Ultra
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GI Revive
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ProbioMed 50​
Show Up
This is a virtual course so it is important that up show up for "yourself" each week of the 28-day cleanse by reading the materials, watching the virtual webinars (see descriptions for each week's course content below), and doing the exercises provided to help you integrate the new tools you learn. These materials are all located in the Practice Better platform, which you will be given access to on your start date. Kara is available to answer questions that come up as you go through the program.
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Curriculum Releases:
Five weeks of content will be released throughout the program! The first week will be released on the start date you choose when you sign up, and each week thereafter for four weeks. You will have access to the webinars, guides, and additional program materials for one year. ​
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This course curriculum will guide you through the program.​Give yourself this gift—you're worth it!​​​
Commit
Follow a 28-day elimination diet. Lots of super tasty recipes will be provided. Don't worry it's not as difficult as it seems. You can do it! I promise.
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You will eliminate the following foods for 28-days:
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All processed foods
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Gluten & gliadin (wheat, rye, oats, and barley)
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Dairy
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Alcohol
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All forms of sugar (except fruit)
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Refined oils
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Caffeine (optional but recommended).
From days 1-7 of the LFL Cleanse & Reset program you will only follow the elimination diet and eat three meals per day. Easy and delicious recipes will be provided for the meals you make during the cleanse.
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From days 8 to 28 of the LFL Cleanse & Reset program, you will substitute two meals daily with nourishing and cleansing shakes, eat one meal, and eat one to two snacks.
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Delicious smoothie recipes will be provided to ensure you are satisfied.
Be Proud
After powering through 28-days of transformation you will be guided on how to celebrate your successes and reintroduce foods in a way that allows you to test for food sensitivities.
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You will move forward with a new found zest for life and a plethora of new tools under your belt to care for your body, mind, and soul.
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Walk Away With:
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A great sense of accomplishment for committing to reseting your health.
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Less aches and pains.
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Clearer thinking.
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Improved digestion and elimination.
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Many new recipes you'll enjoy folding into your cooking reperatoir.
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Dozens of new tools for improving physical, emotional, social, and environmental health and tranquility.
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An introduction to abundance as a flow of energy and tools to learn to harness more of it within yourself.
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An understanding of what foods may cause symptoms in your body.
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Perhaps a few less pounds.
lfl cleanse & reset plan options
EACH PLAN BELOW INCLUDES ALL SUPPLEMENTS, 42 MEAL REPLACEMENTS, AND ACCESS TO FIVE WEEKS OF COURSE CONTENT INCLUDING GUIDES, RECIPES, EXERCISES AND WEBINARS GUIDED BY NUTRITION COACH KARA KROEGER.
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You will be enrolled in the Practice Better online platform, which will house all class materials and allow you to ask questions and engage in discussions with other participants during the 28-day cleanse. The only variation in the following plans is the range of Designs for Health supplements you will use throughout the cleanse. Products will be shipped directly to the address you provide during registration. The introductory webinar will be available on the start date you choose at registration and will outline all the cleanse guidelines and what to expect. Four additional webinars will be delivered each week.​ You will need to set aside 28 consecutive days to complete this program. Don't worry, it will be easier than you think!
Silver - Bases Covered
This plan offers a 28-day supply of functional supplements designed to cleanse the body in a deeply nourishing manner. These products feature a comprehensive blend of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall metabolic detoxification process while balancing phase I and II detoxification pathways.*
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Detox Support Packets should be taken twice daily throughout the 28-day cleanse.
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Plant Protein Cleanse Plus and Phytotein are functional food powders that will serve as the nutritional foundation for two smoothies daily from days 8 to 28 of the cleanse. These powders can be used as stand-alone meal replacements or blended with fruits, vegetables, and other acceptable ingredients to create meal replacements.
Gold - Anti-Inlammatory
This plan includes all features of the Silver plan, along with additional supplements for improved toxin-binding capacity and anti-inflammatory support.
PaleoFiber is a combination of 12 soluble and insoluble fibers that help enhance feelings of fullness and bind to toxins in the body for excretion as waste.
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PaleoGreens is a proprietary powdered formula packed with vegetable, fruit, and berry ingredients to support digestion, detoxification, antioxidant levels, inflammation reduction, and overall body alkalinity.*
OmegAvail Ultra is a potent omega-3 essential fatty acid supplement that supports the body’s anti-inflammatory pathways by delivering 600 mg of eicosapentaenoic acid (EPA) and 400 mg of docosahexaenoic acid (DHA).
Platinum - Gut Restore
This plan encompasses all features of the Silver & Gold plan, in addition to incorporating the following supplements designed to enhance the integrity of the gut lining and promote healthy gut microbes.
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GI Revive is a complete formula designed to support healthy intestinal function by coating and soothing the GI lining while promoting the body’s natural GI repair process.*
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ProbioMed 50 is a highly potent, shelf-stable, dairy-free probiotic formulation that contains 50 billion colony-forming units (CFUs) per serving. It includes 10 of the most extensively researched probiotic strains, with each strain and its specific CFU count fully disclosed. These robust strains can withstand the harsh journey to the intestines and adhere to the intestinal walls, where they can grow and function effectively to support gastrointestinal health.*
​* The Food and Drug Administration has not assessed these claims. This product is not designed to diagnose, treat, cure, or prevent any disease.​ Designs for Health adheres to strict Good Manufacturing Practices (GMPs) and fully guarantees that their products are produced using the highest manufacturing standards. Each product undergoes evaluation and quality monitoring throughout the manufacturing process.
ANDREA M., 47
I would highly recommend this cleanse to anyone who wants give their body a much needed break and feel better while doing so. Although the initial reduction diet was a bit of a learning curve, once I got into a rhythm of preparing my meals and my cravings subsided, I began feeling so much better, so much so that I am continuing the program for at least another month. The weekly seminars were extremely informative, Kara has a wealth of knowledge, her approach is very holistic, covering all aspects of one’s wellbeing. She also provided great recipes, tips and tricks and was available for questions and consultation if needed.
Turn your wellness goals into reality
You'll also be supported with five weeks of course content and webinars with Certified Herbalist & Nutrition Coach Kara Kroeger. These will explore the profound connection between a nourished body and your social, environmental, and abundance mindsets. See the webinar dates and times above.
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It doesn't end there—you will also have access to a community discussion platform where you can chat with Kara and fellow cleanse participants, cheer each other on, and share experiences and successes.
To equip you holistically, you will receive life-changing resources on nutrition, sustainable living, nervous system regulation, emotional and social well-being, and the art of creating more gratitude and abundance in your life.
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This program is for those who know there is more to life than what they are experiencing. If you participate in the program wholeheartedly, you’ll get crystal clear about what foods and lifestyle habits aren’t working for your body and mind and learn the tools needed to change them.
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SO, ARE YOU READY TO EMBARK ON A LIFE-TRANSFORMING JOURNEY OF NOURISHMENT AND RENEWAL? IF SO, LOOK NO FURTHER THAN THE LAND FOOD LIFE 28-DAY COMMUNITY CLEANSE PROGRAM!
webinar Descriptions
PREPARING FOR THE
LFL CLEANSE & RESET
WEBINAR 1
Kara will kick off the program with a genuinely inspiring introduction to the "why" behind it and detailed instructions, meal plans, and recipes to prepare you for the upcoming 28 days. We'll delve into the program's benefits and all the essential details of this transformative cleanse and reset experience. Expect to examine your current mindsets, visualize potential future selves, and set realistic goals to make this empowering journey enjoyable and achievable.
You will receive:
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Elimination diet guidelines
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Cleanse supplement protocols
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Delicious recipes for shakes and meals
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Recommendations to up-level the cleansing process
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Self-Reflection Homework Assignment
CREATING HEALTHY SURROUNDINGS
WEBINAR 2
The importance of place, or the physical environments and tools we interact with daily, significantly influences our self-identity, physical health, and mental well-being. This webinar centers on fostering curiosity about how you engage with the various environments, spaces, and places in your life. By reflecting on how you curate these environments, you can develop, reinforce, and achieve the desired outcomes and discover the untapped aspects of yourself that you wish to embrace for healthier living.
You will receive the tools and recommendations to:
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Develop eco-friendly habits for a greener lifestyle
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Arrange your living space for enhanced clarity and energy flow
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Explore your cultural and personal identity and examine how the meanings you assign to things influence your health.
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Self-Reflection Homework Assignment
NURTURING A BRIGHTER YOU - EMOTIONAL AND SOCIAL RENEWAL
WEBINAR 3
This module is about creating positivity within so you can show up in your community with more presence and grace. This webinar discusses the connection between food choices, eating habits, and emotional and social well-being. You will learn methods to balance your blood sugar and regulate your nervous system to create a strong foundation of health and stability in your body. You will learn how to use your body as a tuning fork to improve your resonance and, thus, your social interactions.
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You will receive tools and recommendations to:
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Stabilize your moods through better eating habits
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Manage blood sugar levels
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Nourish the microbial-gut-brain axis
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Self-Reflection Homework Assignment
CLAIMING NEW PARADIGMS - FOSTERING GRATITUDE AND ABUNDANCE
WEBINAR 4
This module will explore both conscious and unconscious beliefs about gratitude and abundance and their relationship to your overall well-being. We will examine the concept of resources as energy exchanges and delve into new mindset paradigms that foster appreciation and enhance your ability to receive with open arms.
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You will receive tools and recommendations for:
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Cultivating a daily gratitude practice
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Increasing your capacity to receive life's abundance
CELEBRAte YOUR SUCCESS
WEBINAR 5
We will conclude the webinar series by reflecting on and celebrating your accomplishments during the cleansing journey. Additionally, we will discuss how to reintroduce eliminated foods and develop a sustainable plan for maintaining healthy practices as you transition back to normal life.
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You will receive tools and recommendations for:
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Food reintroduction
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Recognizing resistance and self-sabotage as you return to everyday living
