It's time to press
the reset button!
Join ThE
LFL 28-day Community
Cleanse & Reset
January 2nd-30th
It's time to Put the Holiday indulgences Behind you. start 2025 off fresh with the LFL cleanse & reset
Want to give your digestive system a well-deserved vacation and experience the relief of a cleaner, lighter feeling inside and out?
Care to Shed a few pounds while nourishing your body with nutrient-rich food, supplements, and lifestyle hacks supported by Friends?
Ready to Experience how a cleanse can sharpen your mental focus and clarity, giving your energy a boost and a fresh perspective on your daily tasks?
Imagine Being able to:
• Optimize your energy & focus so you can get more done.
• Stabilize your cravings and nutrify your life (yes, nutrify is not a real word but it’s a good one).
• Seriously overhaul your digestion, absorption, and elimination for improved physical and emotional health.
• Enjoy creating a nourishing and positive environment for yourself inside and out.
• Discover the incredible connection between what you eat and your emotions (the good, bad and ugly).
• Identify limiting beliefs and embrace new paradigms to create fulfilling interactions with yourself, others, the flow of abundance, and the environments that surround you.
• Learn how to make your life juicier and more aligned with your desires!
This guided holistic cleansing journey is designed to support and uplift you as you clear old debris in your body and mind all while discovering joyful ways to live with more clarity, harmony, and abundance. So, get your friends and family onboard and prepare to invest in the most important thing you have…your precious health!
How it works
Register
Pick your plan and register or schedule a call with Kara to learn more! Contact info below.
Plan Prices (EACH PLAN INCLUDES ALL WEBINARS, SUPPLEMENTS, AND 42 MEAL REPLACEMENTS):
Silver - Bases Covered $550
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Early bird pricing $500 (ends December 1, 2024)
Gold - Bases Covered + Anti-inflammatory $750
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Early bird pricing $700 (ends December 1, 2024)
Platinum - Bases Covered + Anti-inflammatory + Gut Health $850
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Early bird pricing $800 (ends December 1, 2024)
Use EARLYBIRDCLEANSE code at checkout for $50 off
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Show Up
Show up for "yourself" to learn and interact directly with Kara and the supportive LFL community in the four live webinars and on the community Platform.
Webinar Dates:
Thursday, January 2, 2025
Thursday, January 9, 2025
Thursday, January 23, 2025
Thursday, January 30, 2025
Webinar time is 7:30 PM EST.
If you can't make a class, no worries! You will have access to the recordings within 12 hours of the live call. That said, people who show up for the live calls tend to have better outcomes and create healthy habits that last long beyond the 28-days.
Give yourself this gift. You're worth it!
Commit
Follow a 28-day elimination diet. Lot's of super tasty recipes will be provided. Don't worry it's not as difficult as it seems. You can do it! I promise.
Foods to Eliminate:
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Gluten & Gliadin (wheat)
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Dairy
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Alcohol
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Sugar
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Caffeine (optional but recommended).
Substitute two meals a day with nourishing and detoxifying shakes for 21 days.
Eat one meal per day consisting of meat (optional), vegetables, fruit, nuts, seeds, beans and gluten-free grains.
Open your mind and learn to create a healthier life for yourself and your family.
Be Proud
Power through 28-days of transformation and celebrate your success on January 30th, as you move forward with a new found zest for life and a plethora of new tools under your belt to care for your body, mind, and soul.
Walk Away With:
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A great sense of accomplishment
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A lighter feeling in the body and clearer thinking.
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Improved digestion and elimination.
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Dozens of new tools for improving physical, emotional, social, and environmental health and tranquility in you and your family's life.
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An introduction to abundance as a flow of energy and tools to learn to harness more of it within yourself.
LFL Cleanse & Reset Plan Options
EACH PLAN BELOW INCLUDES ALL SUPPLEMENTS, 42 MEAL REPLACEMENTS, AND ACCESS TO FOUR LIVE WEBINARS WITH NUTRITIONIST KARA KROEGER ON THURSDAYS, JANUARY 2ND, 9TH, 23RD, AND 30TH at 7:30 PM EST.
You will also be enrolled in the Practice Better online platform, where you can ask questions and create discussions with other participants during the 28-day cleanse. The only variation in the following plans is the different types of Designs for Health supplements you will use during the cleanse. Products will be mailed directly to the shipping address you provide at registration before January 2, 2025. The introductory webinar will cover all the cleanse guidelines and directions for using the products. Attending the first webinar to ask any questions is highly recommended. Have more Questions? Contact Kara to get them answered using the contact information at the bottom of this page.
Silver
Bases Covered
This plan includes a 30-day supply of functional supplements that cover all the bases for cleansing the body in a deeply nourishing way. These products contain a comprehensive combination of nutrients, antioxidants, herbs, fiber, fruit, and vegetable extracts that support the overall metabolic detoxification process while balancing phase I and II detoxification pathways.*
Detox Support Packets will be taken twice daily for the 28-day cleanse duration.
Plant Protein Cleanse Plus and Phytotein are functional food powders that will be the nutritional foundation of two smoothies daily from day 8-28 of the cleanse. These foods can be combined as a stand-alone meal replacement or blended with fruits, veggies, and other acceptable ingredients as meal replacements.
Gold
Anti-Inflammatory
This plan includes everything in the Silver plan PLUS adding the following supplements for added toxin binding capacity in the gut and anti-inflammatory support.
PaleoFiber is a blend of 12 soluble and insoluble fibers that help increase satiation and bind to toxins in the body to be excreted as waste.*
PaleoGreens is a powdered proprietary formula densely packed with vegetable, fruit, and berry ingredients to support digestion, detoxification, antioxidant status, reducing inflammation, and body alkalinity.*
OmegAvail Ultra is a high-potency omega-3 essential fatty acid product that supports anti-inflammatory pathways in the body by providing 600 mg of eicosapentaenoic acid (EPA) and 400 mg of docosahexaenoic acid (DHA).*
Platinum
Anti-Inflame + Gut Health
This plan includes everything in the Silver & Gold plan PLUS adding the following supplements to improve the integrity of the gut lining and foster healthy gut microbes.
GI Revive is a comprehensive formula that supports healthy intestinal function by coating and soothing the GI lining and promoting the body’s natural GI repair process.*
ProbioMed 50 is a highly potent, shelf-stable, dairy-free probiotic formulation containing 50 billion colony-forming units (CFUs) per serving. It comprises 10 of the most highly researched probiotic strains, with each strain and specific CFU count fully disclosed. These are robust strains capable of surviving the harsh journey to the intestines and can attach to the intestinal walls, where they can grow and function effectively to support gastrointestinal health.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Designs for Health follows strict Good Manufacturing Practices (GMPs) and fully guarantees that their products are produced utilizing the highest standards of manufacturing. Each product is evaluated and monitored for quality throughout the manufacturing process. Designs for Health nutritional supplements are manufactured at FDA inspected facilities with stringent internal quality control procedures and documentation systems that conform to one or more of these industry standards and/or certifications: NPA (Natural Products Association), NSF, OTC (Over the Counter Drug GMPs), TGA (Australian Therapeutic Goods Administration), and the requirements of the FDA Dietary Supplement Good Manufacturing Practices (GMPs)
Turn Your Wellness Goals into Reality
If you are currently experiencing low energy, regular fatigue, diarrhea, constipation, gas bloating, lack of focus, foggy thinking, anxiety, depression, unhealthy cravings, skin rashes, acne breakouts, low vegetable intake, irritability, PMS, infertility issues, food intolerances, weight gain, and or just a general feeling of YUCKINESS in your body, it’s time to try something different!
The LFL 28-day Community Cleanse & Reset will change how you approach 4 key areas of life:
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Whole Body Health & Nutrition
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Environment & Surroundings
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Emotional & Social Dynamics
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Abundance Mindset
Get ready to revitalize your mind, body, and soul! This program provides you with:
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Supplemental ingredients for two highly nourishing meal-replacement shakes each day.
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Smoothie recipes that enhance detoxification in tasty ways.
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Essential nutrients to support all the detoxification pathways, including ample amounts of antioxidants to neutralize free radicals.
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Sample meal plans, recipes, and convenient shopping lists make eating on this cleanse delicious and enjoyable.
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Dozens of new tools for improving physical, emotional, social, and environmental health and tranquility in you and your family's life.
You'll also be supported in four live webinars with Certified Herbalist & Nutritionist Kara Kroeger. In these, we will explore the profound connection between a nourished body and your social, environmental, and abundance mindsets. See the webinar dates and times above.
It doesn't end there—you will also have access to a vibrant community discussion platform to chat with Kara and fellow cleanse participants. We'll cheer each other on and share experiences and successes. We're in this together!
To equip you holistically, you will receive life-changing resources on nutrition, sustainable living, nervous system regulation, emotional and social well-being, and the art of creating abundance.
This program is for those who know there is more to life than what they are experiencing. If you participate in the program wholeheartedly, you’ll get crystal clear about what foods and lifestyle habits aren’t working for your body and mind and learn the tools needed to change them.
SO, ARE YOU READY TO EMBARK ON A LIFE-TRANSFORMING JOURNEY OF NOURISHMENT AND RENEWAL? IF SO, LOOK NO FURTHER THAN THE LAND FOOD LIFE 28-DAY COMMUNITY CLEANSE PROGRAM!
Webinar Series Curriculum
Webinar 1: Preparing for the LFL Cleansing Journey
Kara will kick off the program with a positively inspiring introduction to the "why" of the program and detailed instructions to set you up for the 28-days ahead. We'll explore the program's benefits and all the nitty-gritty details of this transformative cleanse & reset experience. Expect to explore your current mindsets, imagine potential future selves, and set realistic goals to make this empowering journey fun and doable for you. There will be ample time for you to ask questions and get clear on your committments.
Additionally, we’ll touch on refocusing your current state of mind and understanding the profound connection between a nourished body and your social, environmental, and financial well-being. Of course, we'll also go over common challenges and share tips for creating a supportive environment, ensuring your success from the very start.
You will receive:
• Cleanse supplement protocols
• Delicious recipes for shakes and meals
• Adjunct tools & recommendations to use to up-level the cleansing process within the body
• Homework exercise for exploring your current environments, spaces, and places and their influence over your health and self-identity (in preparation for the subsequent webinar)
Webinar 3: Emotional and Social Renewal – Unlocking a Brighter You
This session is all about creating positive waves within yourself so that you can show up in your community and the world around you with more presence and grace. Kara will reflect on the connection between a nourished body and your emotional and social well-being. We will delve into the art of nervous system regulation and how doing so establishes a strong foundation in your body and energetic frequency. You will learn ways to use your body as a tuning fork to improve the resonance around you.
You will receive:
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Tools and recommendations for identifying imbalanced interactions, nurturing a healthy relationship with yourself and others, and cultivating a strong support network.
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Exercises for exploring conscious and unconscious beliefs about abundance and finance (in preparation for the subsequent webinar).
Webinar 2 - Environment, Space, Place – Creating Healthy Surroundings
The salience of place, or the meaningful physical environments of our everyday lives, have a lot of influence over our health and self-identity. In this webinar you will explore how you interact with and within various environments that affect your life. Kara will guide the group in discovering ways to build habits that support personal health while also working to raise the quality of life for all beings by embodying the ecology of human, animal, and land health as ONE.
You will receive:
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Tools & recommendations for
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Creating eco-friendly habits for a greener lifestyle
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Organizing and beautifying your living space for improved clarity and energy flow
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Exploring your cultural and personal identity and how the meaning you apply to things influences your health.
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Exercise for exploring your relationship with yourself and others (in preparation for the subsequent webinar).
Webinar 4: Claiming an Abundance Mindset and Celebrating Your Successes
In this session we will explore the realm of conscious and unconscious beliefs about abundance and the relationship to your overall well-being. We’ll explore the concept of money as energy as we delve into mindset changes that can increase your capacity to receive abundance with open arms. We will plant seeds for creating a thoughtful container for your money through financial self-care resources with the intent of nourishing your overall well-being as a result.
We will close out the webinar series by reflecting on and celebrating your accomplishments during the cleansing journey. We will also discuss how to reintroduce eliminated foods and create a sustainable plan for maintaining healthy practices as you reintegrate into normal life.
You will receive:
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Exercise for assessing your current financial outlook and setting financial goals.
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Tools & recommendations for Increasing your capacity to receive abundance.
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Food reintroduction guidelines & recommendations for supporting detox processes on a daily basis.