Nutrition Services
Kara's holistic nutrition services focus on assessing you as a whole person to help you reach the health outcomes you desire. The first step is to schedule a Discovery Call to meet Kara and learn more about her services. Kara believes all health begins with gut health, so each program emphasizes building a healthy, functioning GI tract and microbiome as the foundation of your well-being and progresses from there. Have a look at her offerings below.
Balance your gut Program
Ready to overcome digestive distress and live life wholeheartedly again? Break free from abdominal pain, gas, bloating, irregular bowel movements, indigestion, and reflux symptoms in four months or less.
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My Signature 1:1 Balance Your Gut Program teaches busy professionals like you step-by-step methods to overcome digestive distress. Through the power of coaching, functional wellness assessments, whole foods nutrition, cleansing, supplements, lifestyle hacks, and techniques for regulating your nervous system, you will transform your digestive health and rediscover your optimism.
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This program aims to balance your gut in four months or less, providing you with a profound sense of agency, support, and clarity.
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If you're tired of confusing nutrition advice from the internet and ready for a truly personalized approach to nutrition, you're in the right place! Kara's nutrition consulting packages aren’t just about what you eat—they’re about why and how food can heal your body and life.
Working with you, Kara will uncover the perfect plan that fits your unique lifestyle, goals, and tastes. Whether you're looking to boost energy, learn how to use food as medicine for a particular health ailment, and finally break free from confusion around food, Kara is here to guide you in reaching your desired health outcomes. Are you ready to learn how to make good nutrition your new superpower?
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LFL Virtual Cleanse & Reset
It's time to take back control of your nutrition and lifestyle habits and turn your wellness goals into reality!
Are you are currently experiencing low energy, regular fatigue, mood swings, irregular bowel movements, bloating, lack of focus, anxiety, depression, unhealthy cravings, skin breakouts, low vegetable intake, irritability, PMS, infertility issues, food intolerances, weight gain, and or just a general feeling of YUCKINESS in your body? If the answer is yes to any of these, it’s time to try something different!
The LFL 28-day Virtual Cleanse & Reset will change how you approach four key areas of life:
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Whole Body Health & Nutrition
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Healthy Environments & Surroundings
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How Eating Effects Emotional & Social Dynamics
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Gratitude & Abundance Mindset
Get ready to revitalize your mind, body, and soul!
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LFL Community Cleanse & Reset
Kara offers a live online version of her LFL Cleanse & Reset program twice a year, where people from all over the nation do this cleanse together via virtual meet-ups. Check this page for upcoming LFL Community Cleanse & Reset dates. Experience the benefits of this program while being supported by a group of individuals going through the process together under Kara's guidance.
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In the group, Kara provides extra tips and addresses your specific questions in real-time during the webinars. You will also benefit from the inquiries made by other participants and discover their distinctive cleansing methods, products, and recipes as you navigate the program together. This is an enhanced version of the LFL Virtual Cleanse & Reset program for those who wish to take advantage of community support.
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