Nutrition Packages & Programs
Kara’s nutrition packages are designed to create lasting, transformative change. With tailored recommendations that consider every aspect of your life, you'll receive the support you need to thrive.
The journey begins with a Discovery Call with Kara, where you’ll explore which package is your perfect fit. Let’s make your healthiest self a reality—take the first step!
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Nutrition Consulting Packages
Are you ready to learn powerful, customized nutrition habits and lifestyle tools that will elevate your physical, mental, and emotional well-being and help you finally reach your health goals for the long haul?
Kara offers a four-session (two-month) and a six-session (three-month) package, ensuring you have the time and support to habitualize new nutrition and lifestyle approaches that work for you. Book a discovery call to learn which package or program fits you best.
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These packages include:​
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Customized Protocol Based on Your Goals
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Four or Six 1:1 Nutrition Coaching Sessions with Kara (depending on the package you choose)
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Chat & Email Support Directly with Kara
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These packages do not include the cost of lab assessments or supplementation. However, Kara may recommend lab assessments and supplementation to help you reach your goals, which you may choose to purchase.
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Balance your Gut Program
My Signature 1:1 Balance Your Gut Program teaches you, step-by-step, how to overcome digestive distress. Through the power of coaching, functional wellness laboratory testing, whole foods nutrition, supplements, cleansing, lifestyle hacks, and nervous system regulation techniques you will turn your digestive health around and find your optimism again.
This program is designed to Balance Your Gut in four months (or less) and give you a profound sense of agency, support, and clarity regarding your health.
The program includes:
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GI Spotlight Lab Panel
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Designs for Health 3-Week Cleanse (products included)
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Customized Protocol Based on Your Goals
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Six 1:1 Nutrition Coaching Sessions with Kara
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16-week Foundational Wellness Lessons & Exercises
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Chat & Email Support Directly with Kara
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Online Group Support with Other BYG Participants (if available)
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Accountability Reflection Exercises
This program does include the cost of some lab tests and supplementation. Kara may recommend additional lab assessments and supplementation to help you reach your goals, which you may choose to purchase.